
By greedygourmet.com
Marrow Curry
Instructions
Prep:20minCook:35min
This Marrow Curry, also known as Toriyan or Torai Ki Sabzi, is healthy and easy to prepare. Serve this summery vegan curry recipe with roti or pilau rice.
Updated at: Wed, 09 Apr 2025 18:00:35 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat19.8 g (28%)
Carbs18.1 g (7%)
Sugars7.6 g (8%)
Protein3.2 g (6%)
Sodium1113.5 mg (56%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

125mlcanola oil

6onions
thinly sliced

1garlic bulb
peeled and crushed

7.5 cmfresh ginger root
peeled and grated

6gcumin seeds

3tomatoes
chopped

17gsalt

3gground coriander

3gground black pepper

3gred chilli powder

3gground turmeric

1marrow
peeled, deseeded and thinly sliced

3green chillies
washed and thinly sliced

17gfresh coriander leaves
chopped for garnishing
Instructions
View on greedygourmet.com
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