By homecookingcollective.com
Carrot Lentil Soup
Instructions
Prep:30minCook:40min
A creamy carrot and lentil soup served alongside homemade crispy za'atar pita chips.
Updated at: Mon, 17 Feb 2025 16:41:54 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories386 kcal (19%)
Total Fat18.8 g (27%)
Carbs45.4 g (17%)
Sugars7.9 g (9%)
Protein11.5 g (23%)
Sodium555.2 mg (28%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
2garlic cloves
crushed
1 x 2 inchginger
piece, chopped
1yellow onion
finely chopped
salt
pepper
1 ½ teaspoonsgaram masala
¼ teaspoonmild chili powder
1 poundcarrots
sliced into 1/4-inch rounds
⅓ cupdried red lentils
rinsed and drained
4 cupslow-sodium vegetable broth
1 tablespoonapple cider vinegar
2 tablespoonstahini paste
2 slicespita bread
thin, with pockets
2 tablespoonsextra-virgin olive oil
1 tablespoonza'atar
2 tablespoonsgreek yogurt
¼ cupfresh parsley
or cilantro, minced
Instructions
View on homecookingcollective.com
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Notes
1 liked
0 disliked
Delicious
Easy
Spicy
Sweet
