
By homecookingcollective.com
Carrot Lentil Soup
Instructions
Prep:30minCook:40min
A creamy carrot and lentil soup served alongside homemade crispy za'atar pita chips.
Updated at: Mon, 17 Feb 2025 16:41:54 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories378.8 kcal (19%)
Total Fat18.9 g (27%)
Carbs45.1 g (17%)
Sugars7.9 g (9%)
Protein10.5 g (21%)
Sodium558.9 mg (28%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsunsalted butter

2garlic cloves
crushed

1 x 2 inchginger
piece, chopped

1yellow onion
finely chopped

salt

pepper

1 ½ teaspoonsgaram masala

¼ teaspoonmild chili powder

1 poundcarrots
sliced into 1/4-inch rounds

⅓ cupdried red lentils
rinsed and drained

4 cupslow-sodium vegetable broth

1 tablespoonapple cider vinegar

2 tablespoonstahini paste

2 slicespita bread
thin, with pockets

2 tablespoonsextra-virgin olive oil

1 tablespoonza'atar

2 tablespoonsgreek yogurt

¼ cupfresh parsley
or cilantro, minced
Instructions
View on homecookingcollective.com
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Notes
1 liked
0 disliked
Delicious
Easy
Spicy
Sweet