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By cookieandkate.com
Peanut-Sesame Slaw with Soba Noodles
Instructions
Prep:20minCook:5min
Healthy Asian slaw made with cabbage, carrots and soba noodles, tossed in a bold peanut-sesame sauce. This slaw recipe is very flexible—feel free to omit the noodles and/or brussels sprouts and buy pre-shredded slaw mix for easier preparation (you'll need about 8 cups slaw mix). Recipe yields 4 generous servings or 8 side servings.
Updated at: Mon, 11 Nov 2024 17:05:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories529.1 kcal (26%)
Total Fat27.8 g (40%)
Carbs58.4 g (22%)
Sugars20.1 g (22%)
Protein17.3 g (35%)
Sodium972.4 mg (49%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ouncessoba noodles
or whole wheat spaghetti
1purple cabbage
very small, or green, sliced into quarters and core removed
0.5 poundBrussels sprouts
nubby ends removed, or additional cabbage, shredded
4carrots
peeled
1 bunchgreen onions
trimmed and sliced into thin rounds
½ cuppeanut butter
3 tablespoonswhite wine vinegar
or rice vinegar
3 tablespoonstoasted sesame oil
3 tablespoonsreduced-sodium tamari
or other soy sauce
2 tablespoonshoney
or maple syrup
1 tablespoonfresh ginger
finely grated
2garlic cloves
pressed or minced
peanuts
coarsely chopped
cilantro
coarsely torn
1lime
sliced into wedges
sriracha
Optional, for spice lovers, or chili-garlic sauce
Instructions
View on cookieandkate.com
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