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Amy S
By Amy S

Edamame & Tofu Noodle Salad

6 steps
Prep:20minCook:10min
This dish also works well with cooked chicken or prawns. You can use any noodles you have to hand – just cook according to the pack instructions.
Updated at: Thu, 17 Aug 2023 03:35:51 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
31
High

Nutrition per serving

Calories516.4 kcal (26%)
Total Fat21.1 g (30%)
Carbs60.4 g (23%)
Sugars8.6 g (10%)
Protein25.8 g (52%)
Sodium1359.8 mg (68%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Halve and slice the cucumber. Chop the salad onions and finely grate the garlic. Drain the tofu well and chop into 2cm cubes.
Step 2
For the dressing, whisk together the vegetable oil, soy sauce, honey, garlic, lime juice and toasted sesame oil. Set aside.
Step 3
Bring a large saucepan of water to the boil. Add the edamame beans, bring back to the boil and simmer for 6 minutes.
Step 4
Add the noodles and simmer for 3 minutes more, then drain in a colander and rinse under warm water from the kettle to wash the starch off the noodles. Drain thoroughly, shaking off as much excess water as possible, and toss with 2 tbsp dressing to prevent the noodles from sticking.
Step 5
Divide the noodles and edamame beans between plates. Top with the cucumber and tofu.
Step 6
Spoon over the remaining dressing and scatter with the salad onions and sesame seeds.