Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories516.4 kcal (26%)
Total Fat21.1 g (30%)
Carbs60.4 g (23%)
Sugars8.6 g (10%)
Protein25.8 g (52%)
Sodium1359.8 mg (68%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Halve and slice the cucumber. Chop the salad onions and finely grate the garlic. Drain the tofu well and chop into 2cm cubes.
Step 2
For the dressing, whisk together the vegetable oil, soy sauce, honey, garlic, lime juice and toasted sesame oil. Set aside.
Step 3
Bring a large saucepan of water to the boil. Add the edamame beans, bring back to the boil and simmer for 6 minutes.
Step 4
Add the noodles and simmer for 3 minutes more, then drain in a colander and rinse under warm water from the kettle to wash the starch off the noodles. Drain thoroughly, shaking off as much excess water as possible, and toss with 2 tbsp dressing to prevent the noodles from sticking.
Step 5
Divide the noodles and edamame beans between plates. Top with the cucumber and tofu.
Step 6
Spoon over the remaining dressing and scatter with the salad onions and sesame seeds.
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes