By themediterraneandish.com
Turkish Lentil Soup (Mercimek Çorbası)
Instructions
Prep:5minCook:27min
Turkish Red Lentil Soup (Kırmızı Mercimek Çorbası) is velvety, comforting, and nutritious! Plus, it’s so easy to make with lentils, a few veggies, and spices like Aleppo pepper! Naturally gluten-free, and with a simple swap for a vegan option, this Turkish lentil soup is ready in about 30 minutes.
Updated at: Thu, 21 Nov 2024 12:26:48 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat12.4 g (18%)
Carbs32.3 g (12%)
Sugars4.7 g (5%)
Protein9.1 g (18%)
Sodium277.6 mg (14%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 tablespoonsextra virgin olive oil
1yellow onion
medium, chopped
3garlic cloves
minced, divided
2carrots
peeled and chopped
1russet potato
medium, peeled and small diced or chopped
kosher salt
2 tablespoonstomato paste
6 cupslow-sodium vegetable broth
2 teaspoonsAleppo pepper
divided
1 teaspooncumin
½ teaspooncoriander
1 cupred lentils
picked over and rinsed
1lemon
large, cut into wedges
Instructions
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Notes
45 liked
1 disliked
Delicious
Go-to
Easy
Spicy
Under 30 minutes
