By tinnedtomatoes.com
Vegan Roasted Vegetable Moussaka
Instructions
Prep:20minCook:45min
A simple recipe for a vegan roasted vegetable moussaka baked in the oven and served with potatoes and green veg.
Updated at: Mon, 18 Nov 2024 04:51:31 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories1932.3 kcal (97%)
Total Fat63.2 g (90%)
Carbs223.5 g (86%)
Sugars71.1 g (79%)
Protein139.4 g (279%)
Sodium4189.5 mg (209%)
Fiber74.2 g (265%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1aubergine
eggplant, sliced
1courgette
large, zucchini, sliced
3bell peppers
red, orange or yellow, sliced and cut into chunks
6closed cap mushrooms
large, sliced
½ teaspoondried parsley
½ teaspoondried oregano
salt
good
pepper
good
1onion
large, finely chopped
2 clovesgarlic
large, crushed or grated
6closed cup mushrooms
large, chopped
200gmeat-free mince
400gtin chopped tomatoes
1 teaspoondried thyme
1 tablespoonbalsamic vinegar
1 ½ tablespoonsvegan Worcestershire sauce
250mlvegetable stock
I used 3 stock cubes but you can follow the packet instructions, I use more than recommended for the quantity for a deeper flavour
salt
to season
pepper
to season
250mloat milk
or your regular milk
0.5onion
peeled
2bay leaves
3 tablespoonsvegan butter
or margarine
3 tablespoonsplain flour
salt
pepper
Instructions
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