Easy vegetable curry

Name: Easy vegetable curry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Indian
Ingredients: 2 medium potatoes (around 350g/12oz), peeled and cut into 2cm chunks; 1 large carrot, peeled and sliced diagonally; ½ cauliflower (around 300g/10½oz), cut into small florets and halved; 3 tbsp sunflower or vegetable oil; 1 large onion, coarsely grated or very finely chopped; 1 tbsp medium or hot curry powder; 1 x 227g tin chopped tomatoes; 300ml/10fl oz vegetable or chicken stock (made with ½ cube), gluten-free if required; 100g/3½oz frozen peas or two large handfuls young spinach leaves, or a mixture; plain yoghurt or vegan alternative, to serve; mango chutney, to serve

Instructions

Prep:30minCook:30min

An easy veggie curry that makes a cheap and healthy meal. It uses basic store cupboard ingredients so is very quick and easy to cook. It's simple to make vegan too, just swap the yoghurt for a dairy-free alternative. Each serving provides 335 kcal, 9g protein, 41g carbohydrate (of which 14.5g sugars), 12.5g fat (of which 1.5g saturates), 10g fibre and 0.5g salt.

Updated at: Sat, 23 Nov 2024 03:33:47 GMT