Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories417.2 kcal (21%)
Total Fat12 g (17%)
Carbs71.5 g (27%)
Sugars10.8 g (12%)
Protein10.8 g (22%)
Sodium604.4 mg (30%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1yellow onion
large, finely diced
4 clovesgarlic
medium, minced
1 Tablespoonfresh ginger
finger grated
1 Tablespoonground coriander
1 teaspoonground cumin
¾ teaspoonground turmeric
½ teaspooncayenne
tomato paste
2 cupsvegetable broth
1 cuplight coconut milk
1 teaspooncinnamon
salt
pepper
rice
1cauliflower
2tomato
6potatoes
peas
1lime
1cilantro
Instructions
Step 1
Directions:
Step 2
In a large poticheatiti
Notes
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