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By dailydish.co.uk
Saag Aloo {Spinach Potato Curry}
Instructions
Prep:10minCook:35min
Saag aloo is a classic Indian dish of spinach and potatoes. As a hearty curry loaded with earthy spices and tender potatoes, it makes for a comforting weeknight dinner. I recommend serving it alongside basmati rice or warm naan bread to dip into the rich, flavorful gravy.
Updated at: Fri, 18 Sep 2026 06:28:21 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
29
High
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat8.2 g (12%)
Carbs40.3 g (15%)
Sugars5.9 g (7%)
Protein6 g (12%)
Sodium225.6 mg (11%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4potatoes
medium, peeled and cubed
2 cupsfresh spinach leaves
washed and chopped
1onion
finely chopped
2tomatoes
large, finely chopped
2cloves garlic
minced
1 inchginger
piece, grated
2red chilies
finely chopped, adjust according to spice preference
1 teaspooncumin seeds
1 teaspoonmustard seeds
1 teaspoonground coriander
1 teaspoonground cumin
1 teaspoonturmeric powder
1 teaspoongaram masala
salt
to taste
2 tablespoonsoil
fresh cilantro leaves
for garnish
lemon wedges
for serving
Instructions
View on dailydish.co.uk
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Notes
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