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By rasamalaysia.com
Aloo Gobi
Instructions
Prep:5minCook:45min
Aloo Gobi Recipe - potatoes and cauliflower, a traditional Northern Indian Punjabi dry curry dish is very popular across the entire Indian sub continent.
Updated at: Thu, 02 Feb 2023 08:15:35 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories270.4 kcal (14%)
Total Fat14.4 g (21%)
Carbs33.3 g (13%)
Sugars5 g (6%)
Protein4.8 g (10%)
Sodium348.1 mg (17%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
medium, cut into florets

2russet potatoes
large, cubed

4 tablespoonscanola oil

½ teaspoonblack mustard seeds
or regular if cannot find black

½ teaspooncumin seeds

½ teaspooncoriander seeds
crushed in a mortar and pestle

1onion
medium, diced

1jalapeno
or any hot green pepper, sliced, can use seeded or 1/2 seeded to tone down heat

1tomato
medium, diced

3garlic cloves
minced

1 x 1 inchfresh ginger
small, piece, thin, grated on small hole grater or ginger grater

½ teaspoonchili powder
red pepper

⅓ teaspoonturmeric powder

½ teaspoonsalt
or according to taste

4 tablespoonswater

cilantro leaves

lime
or lemon

½ teaspoonasafetida
crushed, dry, leaves

¼ teaspoonhing powder

¼ teaspoonamchoor powder

mango powder

1 pinchgaram masala
for taste and garnish before serving
Instructions
View on rasamalaysia.com
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