By rasamalaysia.com
Aloo Gobi
Instructions
Prep:5minCook:45min
Aloo Gobi Recipe - potatoes and cauliflower, a traditional Northern Indian Punjabi dry curry dish is very popular across the entire Indian sub continent.
Updated at: Thu, 02 Feb 2023 08:15:35 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories270.7 kcal (14%)
Total Fat14.4 g (21%)
Carbs33.3 g (13%)
Sugars5 g (6%)
Protein4.8 g (10%)
Sodium348.1 mg (17%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
medium, cut into florets
2russet potatoes
large, cubed
4 tablespoonscanola oil
½ teaspoonblack mustard seeds
or regular if cannot find black
½ teaspooncumin seeds
½ teaspooncoriander seeds
crushed in a mortar and pestle
1onion
medium, diced
1jalapeno
or any hot green pepper, sliced, can use seeded or 1/2 seeded to tone down heat
1tomato
medium, diced
3garlic cloves
minced
1 piecefresh ginger
thin 1 inch, grated on small hole grater or ginger grater
½ teaspoonchili powder
red pepper
⅓ teaspoonturmeric powder
½ teaspoonsalt
or according to taste
4 tablespoonswater
cilantro leaves
lime
or lemon
½ teaspoonasafetida
crushed, dry, leaves
¼ teaspoonhing powder
¼ teaspoonamchoor powder
mango powder
1 pinchgaram masala
for taste and garnish before serving
Instructions
View on rasamalaysia.com
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