By rachelpaulsfood.com
Low-FODMAP Shrimp Noodle Bowl using Slow Cooker; Gluten-free, Dairy-free
Instructions
Prep:20minCook:4h
Flavorful Asian Inspired low-FODMAP Shrimp Noodle bowl ("Pho) using slow-cooker. Gluten-free!
Updated at: Thu, 21 Nov 2024 11:33:17 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories381 kcal (19%)
Total Fat9.1 g (13%)
Carbs38.4 g (15%)
Sugars2.8 g (3%)
Protein37.9 g (76%)
Sodium1473.4 mg (74%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 cupschicken broth
low - fodmap, or low - fodmap vegan broth for vegan version
2 Tbspgarlic-infused olive oil
see my low - fodmap recipe swap blog for tips on shopping for these useful oils
3scallions
green tips only
1 ½ Tbspfresh ginger
chopped
1 piecelemongrass
about 2 inches
1 cupmatchstick carrots
¼ cuplime juice
fresh squeezed, about 2 limes
4 tspfish sauce
check for gluten - free and no high - fodmap additives, optional for vegan version
2 lbsraw shrimp
medium, peeled and deveined, tails on or off depending on preference
8 ouncesnoodles
uncooked, gluten - free, low - fodmap, rice noodles, or gluten - free spaghettini, i like ronzoni brand gluten - free, or thai rice noodles
1 ½ cupsbean sprouts
toppings
1serrano chili
diced, or sliced, small, very spicy, use only a small amount in each bowl
6 Tbspfresh basil
chopped
6 Tbspfresh cilantro
chopped
peanuts
chopped, not traditional but i love peanuts on everything
Instructions
View on rachelpaulsfood.com
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Notes
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Makes leftovers
Easy