By thecreolemeltingpot.com
Boiled Cassava-Mayok Bwi
Instructions
Prep:30minCook:30min
Boiled Cassava, eaten with a kari koko ton , which is a Creole tuna curry cooked with coconut milk and turmeric and flavoured with fresh cinnamon leaves, is my comfort food in the Australian winter!
Updated at: Thu, 21 Nov 2024 16:37:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories244.8 kcal (12%)
Total Fat0.4 g (1%)
Carbs58.2 g (22%)
Sugars2.6 g (3%)
Protein2.1 g (4%)
Sodium602.8 mg (30%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
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