Ginger Chicken & Broccoli Tray Bake

Name: Ginger Chicken & Broccoli Tray Bake
Cook time: 40 min
Total time: 40 min
Cuisine: Asian
Ingredients: 320g British chicken thighs; 2 spring onions; 1 garlic clove; 5g toasted sesame seeds; 30g fresh root ginger; 30ml soy sauce; 1 lime; 1 red onion; 25g honey; 130g basmati rice

Instructions

Cook:40min

For this tempting tray bake you'll marinate chicken thighs in a teriyaki-inspired sauce, then bake till tender with red onion and broccoli. You'll use the remaining marinade to make a tangy sauce to drizzle over. Serve with basmati rice, spring onion and sesame seeds. (Dairy-free: see our FAQs for details).

Updated at: Tue, 18 Aug 2026 01:51:17 GMT