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thetoastykitchen.com
By thetoastykitchen.com

Beans and Rice Taco Soup

Instructions
Cook:20min
Beans and rice taco soup is a 30 minute, one pot meal that's made with only canned and shelf-stable ingredients. This flavorful and hearty tomato soup is filled with spicy salsa, black beans, corn, rice, and taco seasoning.
Updated at: Wed, 10 Sep 2025 09:15:26 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories291.5 kcal (15%)
Total Fat2.2 g (3%)
Carbs59.8 g (23%)
Sugars11.8 g (13%)
Protein10.7 g (21%)
Sodium1743.7 mg (87%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

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