
By thetoastykitchen.com
Beans and Rice Taco Soup
Instructions
Cook:20min
Beans and rice taco soup is a 30 minute, one pot meal that's made with only canned and shelf-stable ingredients. This flavorful and hearty tomato soup is filled with spicy salsa, black beans, corn, rice, and taco seasoning.
Updated at: Sun, 12 Oct 2025 12:22:42 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat2.2 g (3%)
Carbs59.6 g (23%)
Sugars11.8 g (13%)
Protein10.5 g (21%)
Sodium1742.3 mg (87%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on thetoastykitchen.com
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