
By tastingtable.com
Creamy-Yet-Vegan Roasted Garlic Cauliflower Soup Recipe
Instructions
Prep:10minCook:35min
This creamy-yet-vegan roasted garlic cauliflower soup recipe is flavorful and satisfying: flavored by caramelized cauliflower with crunchy roasted chickpeas.
Updated at: Sat, 29 Mar 2025 17:46:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories286.9 kcal (14%)
Total Fat16.7 g (24%)
Carbs26 g (10%)
Sugars5.7 g (6%)
Protein10.6 g (21%)
Sodium1319.7 mg (66%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 bulbgarlic

4 tablespoonsavocado oil
divided

1 teaspoonsalt
divided

½ teaspoonpepper
divided

1 headcauliflower
cut into florets

¼ cupshallots
diced

1 x 15 ouncecan chickpeas
rinsed and drained

1 teaspoongarlic granules

½ teaspoononion granules

2 tablespoonsnutritional yeast

½ teaspooncumin

3 cupsvegetable broth

½ cupsoy milk
Instructions
View on tastingtable.com
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Notes
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Makes leftovers