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monkeyandmekitchenadventures.com
By monkeyandmekitchenadventures.com

Oil-Free Five Bean Salad

Instructions
Prep:10min
This healthy, hearty, and refreshing Oil Free Five Bean Salad is so easy to pull together for a quick salad, work lunch, picnic, or your next potluck.
Updated at: Sat, 19 Jul 2025 15:43:07 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories176.3 kcal (9%)
Total Fat1.6 g (2%)
Carbs32.7 g (13%)
Sugars9.5 g (11%)
Protein9 g (18%)
Sodium621.6 mg (31%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

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