
By monkeyandmekitchenadventures.com
Oil-Free Five Bean Salad
Instructions
Prep:10min
This healthy, hearty, and refreshing Oil Free Five Bean Salad is so easy to pull together for a quick salad, work lunch, picnic, or your next potluck.
Updated at: Fri, 28 Feb 2025 01:52:39 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories174.8 kcal (9%)
Total Fat1.6 g (2%)
Carbs32.1 g (12%)
Sugars9.2 g (10%)
Protein9.1 g (18%)
Sodium622 mg (31%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 – [ 15 oz. can ] chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1can chickpeas
drained and rinsed
![1 – [ 15 oz. can ] kidney beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
1kidney beans
can, drained and rinsed
![1 – [ 15 oz. can ] navy beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
15 oznavy beans
can, drained and rinsed
![1 – [ 15 oz. can ] green beans, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629175/custom_upload/44b08ab330bb68bf3167dfb9f1fb3e2c.jpg)
15 ozgreen beans
can, drained
15 ozyellow wax beans
can, drained

2celery ribs
small dice

0.5red bell pepper
small dice

0.5green bell pepper
small dice

¾ cupred onion
fine dice

¼ cupred wine vinegar

2 tablespoonsdistilled white vinegar

1 Tablespoonwhite miso

3 Tablespoonsmaple syrup
organic, (+/-

1 teaspoongarlic powder

1 teaspoononion powder

1 tablespoondried minced onions

Sea salt

Pepper
to taste, optional

flatleaf parsley
Chopped
Instructions
View on monkeyandmekitchenadventures.com
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