By monkeyandmekitchenadventures.com
Oil-Free Five Bean Salad
Instructions
Prep:10min
This healthy, hearty, and refreshing Oil Free Five Bean Salad is so easy to pull together for a quick salad, work lunch, picnic, or your next potluck.
Updated at: Wed, 13 Nov 2024 23:05:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories175 kcal (9%)
Total Fat1.6 g (2%)
Carbs32.2 g (12%)
Sugars9.2 g (10%)
Protein9.1 g (18%)
Sodium622 mg (31%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1can chickpeas
drained and rinsed
1kidney beans
can, drained and rinsed
15 oznavy beans
can, drained and rinsed
15 ozgreen beans
can, drained
15 ozyellow wax beans
can, drained
2celery ribs
small dice
0.5red bell pepper
small dice
0.5green bell pepper
small dice
¾ cupred onion
fine dice
¼ cupred wine vinegar
2 tablespoonsdistilled white vinegar
1 Tablespoonwhite miso
3 Tablespoonsmaple syrup
organic, (+/-
1 teaspoongarlic powder
1 teaspoononion powder
1 tablespoondried minced onions
Sea salt
Pepper
to taste, optional
flatleaf parsley
Chopped
Instructions
View on monkeyandmekitchenadventures.com
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