Oil-Free Five Bean Salad

Name: Oil-Free Five Bean Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 – [ 15 oz. can ] chickpeas, drained and rinsed; 1 – [ 15 oz. can ] kidney beans, drained and rinsed; 1 – [ 15 oz. can ] navy beans, drained and rinsed; 1 – [ 15 oz. can ] green beans, drained; 1 – [ 15 oz. can ] yellow wax beans, drained *; 2 celery ribs, small dice; ½ red bell pepper, small dice; ½ green bell pepper, small dice; ¾ cup red onion, fine dice; ¼ cup + 1 Tablespoon red wine vinegar; 2 Tablespoons distilled white vinegar; 1 Tablespoon white miso *; 3 Tablespoons organic maple syrup (+/-); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 Tablespoon dried minced onions; Sea salt & Pepper to taste (optional) *; Chopped flatleaf parsley

Instructions

Prep:10min

This healthy, hearty, and refreshing Oil Free Five Bean Salad is so easy to pull together for a quick salad, work lunch, picnic, or your next potluck.

Updated at: Fri, 04 Sep 2026 08:37:41 GMT