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Our Noble Kitchen
By Our Noble Kitchen

Barley with Mushrooms and Kale

Updated at: Thu, 17 Aug 2023 12:17:52 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories173 kcal (9%)
Total Fat4.3 g (6%)
Carbs31.6 g (12%)
Sugars1.5 g (2%)
Protein3.3 g (7%)
Sodium34 mg (2%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, in enough boiling water to cover, soak mushrooms until tender, about an hour.
Step 2
(If they float, weigh them down with a cup.)
Step 3
Meanwhile, in a large serving bowl or salad bowl, combine barley, shallots, garlic, chives, thyme, oil, vinegar and kale.
Step 4
When mushrooms are ready, drain and mince them.
Step 5
Add barley mixture and toss well.
Step 6
Serve at room temperature or slightly chilled with grilled or poached chicken or as an entree accompanied by a quick saute of seasonal vegetables.
Step 7
Note: The mushroom soaking water is quite tasty and can be added to soups or stews.

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