By Tastemade
Barley Salad
Instructions
Prep:20minCook:45min
Dried barley is a budget-friendly ingredient you should have in your pantry. Use it to meal prep Chef Frankie Celenza's nutritious barley salad for weekday lunches!
Updated at: Wed, 09 Oct 2024 22:07:17 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories337.5 kcal (17%)
Total Fat10.5 g (15%)
Carbs57.8 g (22%)
Sugars7.2 g (8%)
Protein6.6 g (13%)
Sodium11.2 mg (1%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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