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Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories3098.9 kcal (155%)
Total Fat99.7 g (142%)
Carbs443.1 g (170%)
Sugars117.1 g (130%)
Protein143.9 g (288%)
Sodium2994.6 mg (150%)
Fiber98.5 g (352%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 ½ cupschickpeas
sprouted

1 cupsun-dried tomatoes
soaked for 20 minutes

0.75white onion
chopped

½ cupwhite sesame seeds

¼ cupparsley
chopped

¼ cupflax meal

2cloves garlic

3 teaspoonscumin

1 teaspooncoriander

2 tablespoonslemon juice

1 teaspoonsalt

pepper
to taste

Kale
chiffonade

Carrots
shredded

Red Cabbage
shredded

Sprouts

¼ cupwhite sesame seeds

0.5zucchini
peeled

1clove garlic

2 tablespoonscoconut nectar

1 tablespoonlemon juice

salt
Instructions
Falafel
Step 1
Place sprouted chickpeas, sun-dried tomatoes, 1/2 white onion, lemon juice, garlic, cumin, coriander, salt and pepper in the food processor and process until combined. Add a little water if needed.
Step 2
Transfer mixture to a bowl and add parsley, flax meal and the rest of the onion and mix well.
Step 3
Take a golf ball size of the falafel mixture and form into small patties with your hands. Coat each patty in white sesame seeds and place on a dehydrator tray.
Step 4
Dehydrate for 6 hours at 115 F.
Sesame Dressing
Step 5
Place all ingredients in a blender and blend until smooth.
Bowl
Step 6
Place veggies in a bowl with two falafel patties on top and drizzle with sesame dressing.
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