
1/4

2/4

3/4

4/4
Leave a note
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories3095.7 kcal (155%)
Total Fat99.8 g (143%)
Carbs441.8 g (170%)
Sugars118.2 g (131%)
Protein143.7 g (287%)
Sodium2993.1 mg (150%)
Fiber98.1 g (350%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 ½ cupschickpeas
sprouted
1 cupsun-dried tomatoes
soaked for 20 minutes
0.75white onion
chopped
½ cupwhite sesame seeds
¼ cupparsley
chopped
¼ cupflax meal
2cloves garlic
3 teaspoonscumin
1 teaspooncoriander
2 tablespoonslemon juice
1 teaspoonsalt
pepper
to taste
Kale
chiffonade
Carrots
shredded
Red Cabbage
shredded
Sprouts
¼ cupwhite sesame seeds
0.5zucchini
peeled
1clove garlic
2 tablespoonscoconut nectar
1 tablespoonlemon juice
salt
Instructions
Falafel
Step 1
Place sprouted chickpeas, sun-dried tomatoes, 1/2 white onion, lemon juice, garlic, cumin, coriander, salt and pepper in the food processor and process until combined. Add a little water if needed.
Step 2
Transfer mixture to a bowl and add parsley, flax meal and the rest of the onion and mix well.
Step 3
Take a golf ball size of the falafel mixture and form into small patties with your hands. Coat each patty in white sesame seeds and place on a dehydrator tray.
Step 4
Dehydrate for 6 hours at 115 F.
Sesame Dressing
Step 5
Place all ingredients in a blender and blend until smooth.
Bowl
Step 6
Place veggies in a bowl with two falafel patties on top and drizzle with sesame dressing.
View on crystaldawnculinary.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











