By monkeyandmekitchenadventures.com
Vegan Lentilles du Puy with Spinach and Crème Fraiche
Instructions
Prep:10min
Each bite is a harmonious blend of textures and flavors, making this Lentilles du Puy with Spinach and Crème Fraiche feel both sophisticated and comforting.
Updated at: Thu, 21 Nov 2024 17:04:44 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories327.8 kcal (16%)
Total Fat10.7 g (15%)
Carbs45 g (17%)
Sugars4.9 g (5%)
Protein16.8 g (34%)
Sodium645.5 mg (32%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, fine dice
1carrot
medium, fine dice
1celery rib
medium, fine dice
2 cupslow-sodium vegetable broth
water
Hot
1 cupdry black lentils
picked through and rinsed
1 teaspoongarlic powder
1 teaspoononion powder
2 tablespoonsdijon mustard
1 tablespoontahini
sea salt
/
2 cupsbaby spinach
chopped
½ cupraw cashews
⅓ cupwater
2 teaspoonswhite wine vinegar
1 tablespoonlemon juice
or lime juice
¼ teaspoonsea salt
(+/-)
Instructions
View on monkeyandmekitchenadventures.com
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