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Low FODMAP Banana Chocolate Chip Muffins
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Low FODMAP Banana Chocolate Chip Muffins
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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Banana Chocolate Chip Muffins

Instructions
Prep:10minCook:35min
Our Low FODMAP Banana Chocolate Chip Muffins are super simple to make and packed with banana and chocolate flavor. The crumb is light and fluffy – and eaten warm are extra-special. You need very ripe bananas for this recipe. Low FODMAP Serving Size Info: Makes 12 muffins; 12 servings; 1 muffin per serving
Updated at: Fri, 11 Sep 2026 08:15:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories258.8 kcal (13%)
Total Fat12.2 g (17%)
Carbs36.6 g (14%)
Sugars19.3 g (21%)
Protein3.3 g (7%)
Sodium179.8 mg (9%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

½ cup (1 stick; 113 g) unsalted butter, (very soft, cut into pieces)
½ cupunsalted butter
very soft, cut into pieces
2/3 cup (131 g) sugar
⅔ cupsugar
1 teaspoon vanilla extract
1 teaspoonvanilla extract
2 large eggs, (at room temperature)
2eggs
large, at room temperature
3 small/medium (300 g) very ripe bananas
300gbananas
small medium, very ripe
1 ½ cups (218 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
218ggluten-free all-purpose flour
low FODMAP, 1 to 1 Gluten Free Baking Flour
1 teaspoon baking soda
1 teaspoonbaking soda
½ teaspoon salt
½ teaspoonsalt
5- ounces (140 g) mini semisweet chocolate chips, ( such as Enjoy Life, divided)
140gmini semisweet chocolate chips
divided

Instructions

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