
By noracooks.com
Spicy Peanut Soup
Instructions
Prep:10minCook:20min
Rich and spicy peanut soup is an ultra comforting and flavorful dish that everyone will love. The pantry staple ingredients make this hearty soup easy to prepare in just 30 minutes.
Updated at: Thu, 27 Mar 2025 18:14:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories436 kcal (22%)
Total Fat27.1 g (39%)
Carbs38.6 g (15%)
Sugars10.4 g (12%)
Protein16.8 g (34%)
Sodium1193.8 mg (60%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
medium, diced

5cloves garlic
minced

1 tablespoonfresh ginger
grated

1sweet potato
medium, peeled and diced

2 teaspoonsground cumin

½ teaspoonred chili flakes

6 ouncestomato paste

6 cupsvegetable broth

¾ cupnatural peanut butter
creamy

15 ouncecan chickpeas
drained and rinsed

5 cupskale
stems removed and chopped

½ teaspoonsalt
to taste

Brown rice
or white

cilantro
chopped

chopped peanuts

red chili flakes
or hot sauce
Instructions
View on noracooks.com
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Notes
6 liked
1 disliked
Easy
Sweet
Delicious
Fresh
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