By noracooks.com
Spicy Peanut Soup
Instructions
Prep:10minCook:20min
Rich and spicy peanut soup is an ultra comforting and flavorful dish that everyone will love. The pantry staple ingredients make this hearty soup easy to prepare in just 30 minutes.
Updated at: Thu, 21 Nov 2024 07:29:18 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat25.3 g (36%)
Carbs42.4 g (16%)
Sugars11 g (12%)
Protein17.7 g (35%)
Sodium1071.8 mg (54%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
medium, diced
5cloves garlic
minced
1 tablespoonginger
fresh grated
1sweet potato
medium, peeled and diced
2 teaspoonsground cumin
½ teaspoonred chili flakes
6 ouncestomato paste
6 cupsvegetable broth
¾ cupcreamy natural peanut butter
15 ouncecan chickpeas
drained and rinsed
5 cupskale
stems removed and chopped
½ teaspoonsalt
to taste
Brown rice
or white
cilantro
chopped
chopped peanuts
red chili flakes
or hot sauce
Instructions
View on noracooks.com
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Notes
6 liked
1 disliked
Easy
Sweet
Delicious
Fresh
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