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vegrecipesofindia.com
By vegrecipesofindia.com

Homemade White Sauce Recipe (Béchamel Sauce)

Instructions
Prep:1minCook:14min
White Sauce also known as Béchamel Sauce is a popular base for many recipes in French and European cuisines. It is basically prepared with a roux of butter and flour to which milk and other flavorings are added later.
Updated at: Sun, 15 Feb 2026 08:29:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
8
Low

Nutrition per serving

Calories380 kcal (19%)
Total Fat31.2 g (45%)
Carbs17.9 g (7%)
Sugars11.9 g (13%)
Protein9.1 g (18%)
Sodium1051.3 mg (53%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

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