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By acouplecooks.com
Greek Orzo Salad Recipe
Instructions
Prep:15minCook:10min
This herby orzo salad is a crowd favorite, bursting with Greek flavors from fresh dill and mint, to feta cheese and tangy lemon.
Updated at: Sun, 09 Feb 2025 11:07:38 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories292.9 kcal (15%)
Total Fat14.1 g (20%)
Carbs34.1 g (13%)
Sugars5.1 g (6%)
Protein8.5 g (17%)
Sodium460.5 mg (23%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![8 ounces orzo pasta (1 1/4 cup dry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110573/custom_upload/bae96266b6dc05987c244288b6c67708.jpg)
orzo pasta
![1 cup canned chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 cupcanned chickpeas
drained, rinsed
![1/2 lemon, juice and zest (about 2 tablespoons juice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
juice and zest
![1/4 cup minced shallot or red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
¼ cupshallot
minced, or red onion
![1/2 English cucumber (2 cups diced, or substitute a peeled standard cucumber)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5English cucumber
diced, or substitute a peeled standard cucumber
![2 roasted red peppers from a jar or 1/2 fresh red bell pepper (1/2 cup diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975261/custom_upload/9ce3f82e44036996258e82caa227c1b9.jpg)
2roasted red peppers
from a jar or 1/2 fresh red bell pepper, 1/2 cup diced
![1/3 cup chopped dill, plus more for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
⅓ cupdill
chopped, plus more for garnish
![1/3 cup chopped mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
⅓ cupmint
chopped
![2 tablespoons white wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 tablespoonswhite wine vinegar
![3 tablespoons extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 tablespoonsextra-virgin olive oil
![1/2 teaspoon Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ teaspoondijon mustard
![1 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
![1/2 cup feta cheese crumbles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
½ cupfeta cheese crumbles
![1/3 cup Kalamata olives, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
⅓ cupkalamata olives
halved
![Black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
Instructions
View on acouplecooks.com
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Notes
10 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers