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barleyandsage.com
By barleyandsage.com

Orzo White Bean Salad

Instructions
Prep:10minCook:8min
This simple orzo white bean salad with arugula comes together in less than 20 minutes for a fresh, delicious summer meal!
Updated at: Sat, 28 Jun 2025 00:36:43 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
21
High

Nutrition per serving

Calories441.3 kcal (22%)
Total Fat21.2 g (30%)
Carbs48.8 g (19%)
Sugars6.9 g (8%)
Protein14.7 g (29%)
Sodium270.7 mg (14%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

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