By barleyandsage.com
Orzo White Bean Salad
Instructions
Prep:10minCook:8min
This simple orzo white bean salad with arugula comes together in less than 20 minutes for a fresh, delicious summer meal!
Updated at: Thu, 06 Nov 2025 02:37:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories440.9 kcal (22%)
Total Fat21.1 g (30%)
Carbs48.9 g (19%)
Sugars6.9 g (8%)
Protein14.6 g (29%)
Sodium270.8 mg (14%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupextra virgin olive oil
¼ cuplemon juice
1clove garlic
minced
1 tablespoonlemon zest
optional
1 tablespoonfresh thyme
2 teaspoonsdijon mustard
1 teaspoonhoney
½ teaspoonkosher salt
½ teaspoonblack pepper
16 ouncesorzo
30 ouncescannellini beans
drained and rinsed
1 ½ cupscherry tomatoes
halved
1 cupcucumber
diced
1bell pepper
diced
½ cupred onion
diced
1 cuparugula
¼ cupfresh mint
2 tablespoonsfresh oregano
4 ouncesgoat cheese
Instructions
View on barleyandsage.com
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