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By barleyandsage.com
Orzo White Bean Salad
Instructions
Prep:10minCook:8min
This simple orzo white bean salad with arugula comes together in less than 20 minutes for a fresh, delicious summer meal!
Updated at: Thu, 20 Feb 2025 11:07:27 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories440.4 kcal (22%)
Total Fat21.2 g (30%)
Carbs48.4 g (19%)
Sugars6.7 g (7%)
Protein14.7 g (29%)
Sodium270.9 mg (14%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupextra virgin olive oil

¼ cuplemon juice

1clove garlic
minced

1 tablespoonlemon zest
optional

1 tablespoonfresh thyme

2 teaspoonsdijon mustard

1 teaspoonhoney

½ teaspoonkosher salt

½ teaspoonblack pepper

16 ouncesorzo

30 ouncescannellini beans
drained and rinsed

1 ½ cupscherry tomatoes
halved

1 cupcucumber
diced

1bell pepper
diced

½ cupred onion
diced

1 cuparugula

¼ cupfresh mint

2 tablespoonsfresh oregano

4 ouncesgoat cheese
Instructions
View on barleyandsage.com
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