
By barleyandsage.com
Orzo White Bean Salad
Instructions
Prep:10minCook:8min
This simple orzo white bean salad with arugula comes together in less than 20 minutes for a fresh, delicious summer meal!
Updated at: Sat, 28 Jun 2025 00:36:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories441.3 kcal (22%)
Total Fat21.2 g (30%)
Carbs48.8 g (19%)
Sugars6.9 g (8%)
Protein14.7 g (29%)
Sodium270.7 mg (14%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupextra virgin olive oil

¼ cuplemon juice

1clove garlic
minced

1 tablespoonlemon zest
optional

1 tablespoonfresh thyme

2 teaspoonsdijon mustard

1 teaspoonhoney

½ teaspoonkosher salt

½ teaspoonblack pepper

16 ouncesorzo

30 ouncescannellini beans
drained and rinsed

1 ½ cupscherry tomatoes
halved

1 cupcucumber
diced

1bell pepper
diced

½ cupred onion
diced

1 cuparugula

¼ cupfresh mint

2 tablespoonsfresh oregano

4 ouncesgoat cheese
Instructions
View on barleyandsage.com
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