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By indianhealthyrecipes.com
Paneer Pulao Recipe (Paneer Rice)
Instructions
Prep:5minCook:20min
Paneer pulao is a delicious one pot rice pilaf made with spices and veggies, topped with crisp pan fried paneer. Make this delicious dish for a quick dinner.
Updated at: Sat, 22 Feb 2025 18:21:03 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
46
High
Nutrition per serving
Calories699 kcal (35%)
Total Fat28.3 g (40%)
Carbs92.6 g (36%)
Sugars18.6 g (21%)
Protein19.5 g (39%)
Sodium1066.2 mg (53%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupsbasmati rice
read notes to use other kind

2 ½ cupswater
for stovetop pressure cooker, 3 cups for pot, 1 3/4 cups + 2 tbsp for instant pot

½ teaspoonsalt
adjust to taste

2 tablespoonsoil
or ghee as needed

1onion
large, sliced thin, optional

1green chilies
omit for kids

½ cupgreen peas

½ cupcarrots

1 tablespoonginger garlic paste

¼ cupcoriander leaves
fine chopped

12mint leaves
fine chopped

1bay leaf
small

½ teaspooncumin seeds

3green cardamoms

6cloves

1 inchcinnamon

1star anise
small, biryani flower

1 ½ cuppaneer
cubes

1 ½ tablespoonoil

¾ teaspoonginger garlic paste

¼ teaspoonred chili powder

½ teaspoongaram masala

salt
as needed

1 tablespoongram flour

0.25kasuri methi
dried fenugreek leaves
Instructions
View on indianhealthyrecipes.com
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Notes
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