
By indianhealthyrecipes.com
Paneer Pulao Recipe (Paneer Rice)
Instructions
Prep:5minCook:20min
Paneer pulao is a delicious one pot rice pilaf made with spices and veggies, topped with crisp pan fried paneer. Make this delicious dish for a quick dinner.
Updated at: Sun, 30 Mar 2025 19:42:32 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories693.8 kcal (35%)
Total Fat33.1 g (47%)
Carbs79.9 g (31%)
Sugars5.4 g (6%)
Protein21.8 g (44%)
Sodium954.8 mg (48%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupsbasmati rice
read notes to use other kind

2 ½ cupswater
for stovetop pressure cooker, 3 cups for pot, 1 3/4 cups + 2 tbsp for instant pot

½ teaspoonsalt
adjust to taste

2 tablespoonsoil
or ghee as needed

1onion
large, sliced thin, optional

1green chilies
omit for kids

½ cupgreen peas

½ cupcarrots

1 tablespoonginger garlic paste

¼ cupcoriander leaves
fine chopped

12mint leaves
fine chopped

1bay leaf
small

½ teaspooncumin seeds

3green cardamoms

6cloves

1 inchcinnamon

1star anise
small, biryani flower

1 ½ cuppaneer cubes

1 ½ tablespoonoil

¾ teaspoonginger garlic paste

¼ teaspoonred chili powder

½ teaspoongaram masala

salt
as needed

1 tablespoongram flour

0.25kasuri methi
dried fenugreek leaves
Instructions
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