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indianhealthyrecipes.com
By indianhealthyrecipes.com

Paneer Pulao Recipe (Paneer Rice)

Instructions
Prep:5minCook:20min
Paneer pulao is a delicious one pot rice pilaf made with spices and veggies, topped with crisp pan fried paneer. Make this delicious dish for a quick dinner.
Updated at: Sat, 19 Sep 2026 23:18:07 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
42
High

Nutrition per serving

Calories692.7 kcal (35%)
Total Fat33 g (47%)
Carbs79.6 g (31%)
Sugars5.4 g (6%)
Protein21.8 g (44%)
Sodium954 mg (48%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

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