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Superfood Sweet Potato Hash
100%
1
wholefully.com
By wholefully.com

Superfood Sweet Potato Hash

Instructions
Prep:10minCook:20min
Savory breakfast lovers, unite! This Superfood Sweet Potato Hash is packed full of nutrition and flavor—and perfect for breakfast, lunch, or dinner.
Updated at: Thu, 17 Apr 2025 01:07:53 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories411.9 kcal (21%)
Total Fat20.3 g (29%)
Carbs33.4 g (13%)
Sugars6.6 g (7%)
Protein25.3 g (51%)
Sodium483.5 mg (24%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 slices thick-cut bacon (use AIP/Whole30 compliant bacon)
3 slicesbacon
thick-cut, use aip whole30 compliant bacon
1 large sweet potato, peeled and chopped into 1/2” chunks (about 3 cups worth)
1sweet potato
large, peeled and chopped into 1/2” chunks
4 cloves garlic, minced (about 2 tablespoons worth)
4 clovesgarlic
minced
1 medium yellow or white onion, diced (about 1 cup worth)
1 cupyellow onion
medium, or white, diced
1 12-ounce package pre-cooked chicken sausage, sliced into coins (use AIP/Whole30 compliant sausage)
1 x 12 ouncechicken sausage
package, pre-cooked, sliced into coins, use aip whole30 compliant sausage
6 cups Earthbound Farms organic baby kale or baby spinach
6 cupsbaby kale
organic, or baby spinach
1/2 teaspoon sea salt, plus more to taste
½ teaspoonsea salt
plus more to taste
1/2 teaspoon ground black pepper (leave out if AIP)
½ teaspoonground black pepper
leave out if aip
1/2 teaspoon ground turmeric
½ teaspoonground turmeric
1 teaspoon dried thyme
1 teaspoondried thyme
Chopped avocado, sliced green onions, and runny eggs, for topping (no eggs if strict AIP)
avocado
chopped, for topping
Chopped avocado, sliced green onions, and runny eggs, for topping (no eggs if strict AIP)
green onions
sliced, for topping
Chopped avocado, sliced green onions, and runny eggs, for topping (no eggs if strict AIP)
eggs
for topping, no eggs if strict aip

Instructions

View on wholefully.com
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