MC - Winter steak salad with crispy kale

Name: MC - Winter steak salad with crispy kale
Cuisine: American
Ingredients: 300g flat iron steak; 300g sweet potato; 120g baby plum tomatoes; 1 red pepper; 1 red onion; 150g courgette; 40g kale; 2 garlic cloves; 1 tsp dried oregano; 1 tbsp honey; 2 tbsp balsamic vinegar

19 steps

Mouth-watering steak is accompanied with delicious seasonal vegetables, all drizzled with a sticky sweet balsamic glaze. Cook time: 30 mins Allergens: Sulphites Cuisine: Mediterranean Key ingredient: Grass-fed beef Calories: 544.63 Protein: 39.61g Carbs: 55.52g Fat: 17.94g

Updated at: Thu, 17 Aug 2023 14:03:30 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories480.4 kcal (24%)

Total Fat16.8 g (24%)

Carbs47.9 g (18%)

Sugars23.2 g (26%)

Protein33.5 g (67%)

Sodium202.4 mg (10%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gflat iron steak

300gsweet potato

120gbaby plum tomatoes

1red pepper

1red onion

150gcourgette

40gkale

2garlic cloves

1 tspdried oregano

1 Tbsphoney

2 Tbspbalsamic vinegar

Instructions

Step 1

Preheat the oven to 200 C / gas mark 6.

Step 2

Cut the sweet potato into 2cm cubes.

Step 3

Toss the sweet potato in 1 tsp oil with a pinch of sea salt.

Step 4

Place the sweet potatoes on a baking tray in the oven for 25 mins, turning halfway through.

Step 5

Don't forget to set a timer for the sweet potatoes.

Step 6

Chop the red onion, red pepper and courgettes into bite-sized pieces.

Step 7

Finely slice the garlic. On a second baking tray, add the vegetables, dried oregano, garlic and drizzle with 1 tsp oil.

Step 8

Roast in the oven for 20 mins.

Step 9

In a small saucepan add the balsamic vinegar and the honey, simmer gently until a thicker drizzling consistency, keep warm and leave in the pan.

Step 10

Heat a frying pan with 1/2 tbsp oil on a medium-high heat. Season the steaks on both sides and place in the pan. Cook until golden brown, 2-3 mins each side for medium-rare or 4-5 mins each side for well done.

Step 11

Remove from the pan and leave to rest.

Step 12

Roughly chop the kale.

Step 13

Add the whole cherry tomatoes to the roasted veg tray.

Step 14

At the same time, push the sweet potatoes to one end of the other baking tray to make room for the kale, drizzle with 1 tsp of oil.

Step 15

Place both baking trays back in the oven for a further 5 mins or until the kale is crispy.

Step 16

Thinly slice the steaks.