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Creamy Salmon Pasta Bake (Healthy)

By everydayhealthyrecipes.com

Creamy Salmon Pasta Bake (Healthy)

Prep:13minCook:15min

This creamy, delicious salmon pasta bake is a quick and easy, healthy dinner idea that comes together in under 30 minutes.

Updated at: Sun, 24 Nov 2024 06:35:23 GMT

Nutrition balance score

Good

Glycemic Index

53

Low

Glycemic Load

29

High

Nutrition per serving

Calories494.7 kcal (25%)

Total Fat18.1 g (26%)

Carbs54.6 g (21%)

Sugars9.1 g (10%)

Protein27.6 g (55%)

Sodium385.9 mg (19%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

12.35 ouncessalmon

ready - to - eat, skinless, boneless, see * notes below for preparing salmon from raw

3 cupsfusilli pasta

10 tablespoonspanko breadcrumbs

medium, finely chopped

2 ½ tablespoonsall-purpose flour

2 ½ tablespoonsbutter

use 1 tbsp for toasting panko

2 ¾ cupssemi-skimmed milk

3 tablespoonsfromage frais

fromage blanc, or sour cream cream cheese

1.5vegetable stock cube

1 ½ teaspoonsdijon mustard

Instructions

View on everydayhealthyrecipes.com

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Notes

7 liked

0 disliked

Delicious

Fresh

Go-to

Moist

Julia K.· 2 years ago

Delicious, even for people who don't like fish. Made double the amount of sauce so it wouldn't be dry and it was gorgeous. I used 2-3 cloves of garlic instead of the leek for each portion of sauce, and added defrosted peas as veg. I skipped the breadcrumbs and added a bit of grated cheese on top, still came out pretty crunchy.

Delicious, even for people who don't like fish. Made double the amount of sauce so it wouldn't be dry and it was gorgeous.

I used 2-3 cloves of garlic instead of the leek for each portion of sauce, and added defrosted peas as veg.

I skipped the breadcrumbs and added a bit of grated cheese on top, still came out pretty crunchy.

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