
By SW Sarah
Baked Salmon Pasta (Healthy, No Cream!)
8 steps
Prep:15minCook:25min
This oven-baked salmon pasta is the ultimate healthy dinner idea that is beyond simple to make! Only 8 ingredients, this recipe is made without cream; instead, it's filled with broccoli, tomatoes, lemon, garlic, and basil. Quick, fresh, and easy - your whole family will love this one!
Updated at: Sun, 03 Aug 2025 12:47:54 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories595.5 kcal (30%)
Total Fat28.9 g (41%)
Carbs52.2 g (20%)
Sugars4.8 g (5%)
Protein33.6 g (67%)
Sodium280.1 mg (14%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupsbroccoli florets
chop in small pieces

10 ouncescherry tomatoes
or roughly 3 cups

5cloves garlic
large, minced

¼ cupolive oil
divided

1 poundfresh salmon
skin removed

8 ouncesdry pasta
I used linguine, enough for 4 people

0.5lemon
juice

1 ouncefresh basil leaves
chopped, one standard clamshell

salt
to taste

pepper
to taste
Instructions
Step 1
Preheat oven to 400F. Bring a large pot of water to a boil (for pasta).
Step 2
Meanwhile, add chopped broccoli, cherry tomatoes, and minced garlic to a large baking dish. Toss veggies in 1 Tbsp of olive oil, and season with salt + pepper.
Step 3
Move veggies to the edges of the baking dish, making space for the salmon in the center. Place salmon fillet in the middle of the veggies.
Step 4
Brush salmon with another 1 Tbsp of olive oil. Squeeze lemon juice over top of salmon, and season with salt + pepper.
Step 5
Transfer baking dish to the oven. Bake for 20 minutes, until salmon is cooked and veggies are lightly browned and tender.
Step 6
Meanwhile, add pasta to boiling water and cook for as long as indicated on package. Drain when finished, return to pot, and toss in another tablespoon of olive oil.
Step 7
Remove baking dish from oven. Using your spatula or a fork, flake the salmon into smaller pieces. Toss the flaked salmon and the veggies together.
Step 8
Add cooked pasta and chopped basil to the baking dish. Toss everything together again, seasoning with salt and pepper as needed. You may add the remaining tablespoon of olive oil, if desired. Enjoy warm!
View on walderwellness.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!