Salmon Broccoli Pasta

Name: Salmon Broccoli Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 8oz Farfalle; 1 Salmon filet; salt; pepper; 1 tbsp Butter; 1 clove garlic, minced; 1/4 cup white wine; 1/4 cup pasta cooking water; 1/2 Broccoli, cut into bite-size; 1/4 cup half and half; red pepper flakes

5 steps

Prep:15minCook:20min

This recipe is the perfect mid-week meal! I used black and white stripes Farfalle, but it will work with penne or any kind of pasta. Follow my Tiktok (@kuritomo), and Instagram (kuritomo_cooking). Thanks!

Updated at: Thu, 17 Aug 2023 05:32:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories654.3 kcal (33%)

Total Fat17.5 g (25%)

Carbs89.2 g (34%)

Sugars5 g (6%)

Protein28.8 g (58%)

Sodium451.8 mg (23%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ozFarfalle

1 Tbspbutter

¼ cuppasta cooking water

0.5Broccoli

cut into bite-size

¼ cuphalf and half

red pepper flakes

Instructions

Step 1

Season salmon with salt and pepper. Heat oven to 400F, and bake salmon filet for 12-16 minutes. Break the salmon to bite-size with folk, and set aside.

Step 2

Follow the instruction on the pasta, and cook pasta. Save the pasta cooking water for later.

Step 3

Melt the butter in a large skillet over high heat, and add garlic; saute for about 1 minute.

Step 4

Add broccoli and sautee. Add white wine, pasta, cooking water, cooked pasta.

Step 5

Add half and half salmon, red pepper flakes. Taste, and add salt and pepper as you like.

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