Chocolate Pancakes

Name: Chocolate Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 ¼ cups (180 g) low FODMAP, gluten-free all-purpose flour,; 1/3 cup (28 g) sifted Dutch-processed cocoa or Black Cocoa; 1/3 cup (66 g) sugar; 1 ½ teaspoons baking powder; (use gluten-free if following a gluten-free diet); ½ teaspoon salt; 1 1/3 cups (315 ml) lactose-free milk, whole or 2%, (at room temperature); 4 tablespoons (57 g) unsalted butter, (melted); 2 large eggs, (at room temperature); 1 teaspoon vanilla extract; ½ teaspoon instant espresso powder, (optional)

Instructions

Prep:10minCook:10min

Yes, you can have Chocolate Pancakes on the low FODMAP diet. Pay attention to serving sizes and enjoy these as a decadent breakfast or even for dessert. Reserve these for special times; they are rich.Low FODMAP Serving Size Info: makes about 16 pancakes; serving size 2 pancakes

Updated at: Fri, 04 Sep 2026 11:06:43 GMT