By fodmapeveryday.com
Chocolate Pancakes
Instructions
Prep:10minCook:10min
Yes, you can have Chocolate Pancakes on the low FODMAP diet. Pay attention to serving sizes and enjoy these as a decadent breakfast or even for dessert. Reserve these for special times; they are rich.Low FODMAP Serving Size Info: makes about 16 pancakes; serving size 2 pancakes
Updated at: Thu, 21 Nov 2024 08:51:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories107.3 kcal (5%)
Total Fat5.6 g (8%)
Carbs15.4 g (6%)
Sugars5.2 g (6%)
Protein2.2 g (4%)
Sodium135.9 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
180ggluten-free all-purpose flour
low FODMAP
⅓ cupdutch-processed cocoa
sifted, or black cocoa
⅓ cupsugar
1 ½ teaspoonsbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonsalt
315mllactose-free milk
whole or 2%,, at room temperature
57gunsalted butter
melted
2eggs
large, at room temperature
1 teaspoonvanilla extract
½ teaspooninstant espresso powder
optional
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes