
By livestrong.com
Tiramisu Protein Pancakes With Banana-Cream Frosting
Instructions
Prep:15minCook:12min
Tiramisu for breakfast? Yes, according to KissMyBroccoli.com. Pair rolled oats with vanilla protein powder, coffee, and vanilla and coffee extracts for pancakes that will get “bravos” from around the table. Even better, these bad boys have a low-fat creamy frosting (aka filling when you're stacking the pancakes) made from cottage cheese and banana. No maple syrup required!
Updated at: Wed, 20 Aug 2025 02:46:19 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories487.6 kcal (24%)
Total Fat18.7 g (27%)
Carbs56.7 g (22%)
Sugars3.9 g (4%)
Protein31.5 g (63%)
Sodium746.3 mg (37%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on livestrong.com
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