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livestrong.com
By livestrong.com

Tiramisu Protein Pancakes With Banana-Cream Frosting

Instructions
Prep:15minCook:12min
Tiramisu for breakfast? Yes, according to KissMyBroccoli.com. Pair rolled oats with vanilla protein powder, coffee, and vanilla and coffee extracts for pancakes that will get “bravos” from around the table. Even better, these bad boys have a low-fat creamy frosting (aka filling when you're stacking the pancakes) made from cottage cheese and banana. No maple syrup required!
Updated at: Wed, 20 Aug 2025 02:46:19 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories487.6 kcal (24%)
Total Fat18.7 g (27%)
Carbs56.7 g (22%)
Sugars3.9 g (4%)
Protein31.5 g (63%)
Sodium746.3 mg (37%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet

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