Samsung Food
Log in
Use App
Log in
livestrong.com
By livestrong.com

Tiramisu Protein Pancakes With Banana-Cream Frosting

Instructions
Prep:15minCook:12min
Tiramisu for breakfast? Yes, according to KissMyBroccoli.com. Pair rolled oats with vanilla protein powder, coffee, and vanilla and coffee extracts for pancakes that will get “bravos” from around the table. Even better, these bad boys have a low-fat creamy frosting (aka filling when you're stacking the pancakes) made from cottage cheese and banana. No maple syrup required!
Updated at: Sat, 23 Nov 2024 02:27:47 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
23
High

Nutrition per serving

Calories472.1 kcal (24%)
Total Fat17.7 g (25%)
Carbs53.3 g (21%)
Sugars3.2 g (4%)
Protein33.3 g (67%)
Sodium713.8 mg (36%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on livestrong.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!