Summer Squash, Bacon, and Mozzarella Quiche
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By My Recipes
Summer Squash, Bacon, and Mozzarella Quiche
Instructions
Cook:2h 40min
Fill this homemade pie crust with a mixture of summer squash, bacon and creamy mozzarella. It is hard to believe this decadent quiche recipe has less than 300 calories.
Updated at: Fri, 22 Nov 2024 00:12:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories325 kcal (16%)
Total Fat17.8 g (25%)
Carbs23.3 g (9%)
Sugars3.8 g (4%)
Protein16.6 g (33%)
Sodium679.4 mg (34%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6.75 ouncesall-purpose flour
½ teaspoonsalt
3 tablespoonsunsalted butter
chilled, cut into small pieces
2 tablespoonsvegetable shortening
cut into small pieces
¼ cupwater
ice
cooking spray
1 tablespoonextra-virgin olive oil
2 cupsyellow squash
1/8-inch-thick, slices
2 cupszucchini
1/8-inch-thick, slices
¼ cupshallots
chopped
1 tablespoonfresh thyme
chopped
1 cup2% reduced-fat milk
¾ teaspoonsalt
¼ teaspoonfreshly ground black pepper
4 slicesbacon
center-cut, cooked and crumbled
3egg whites
large
3eggs
large
¾ cuppart-skim mozzarella cheese
shredded
Instructions
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