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By diethood.com
Chicken and Vegetables Skillet Recipe
Instructions
Prep:15minCook:20min
This Chicken and Vegetables dinner, featuring chicken infused with garlic and a medley of vibrant, crisp-tender vegetables, is a simple yet nutritious meal sure to be a hit with everyone.
Updated at: Mon, 19 May 2025 09:39:28 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories246.8 kcal (12%)
Total Fat10.7 g (15%)
Carbs9.6 g (4%)
Sugars3.7 g (4%)
Protein28.6 g (57%)
Sodium278.3 mg (14%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil
divided

1 poundboneless skinless chicken breasts
cut into 1-inch pieces

salt

black pepper
fresh ground, to taste

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoondried thyme

½ teaspoondried rosemary

½ teaspoonpaprika

¼ teaspoonchili powder

1yellow onion
small, thinly sliced

3 cupsbroccoli florets
bite-size

1zucchini
thinly sliced and cut into half-moons

1yellow bell pepper
small, cut into 1-inch chunks

1red bell pepper
small, cut into 1-inch chunks

¼ cuplow sodium chicken broth
you can also use dry white wine, apple juice, or water

fresh parsley
chopped, for garnish
Instructions
View on diethood.com
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