By easyanddelish.com
Brazilian Fruit Salad (Salada de Frutas)
Instructions
Prep:20min
Brazilian fruit salad consists of a fresh fruit cocktail made with chunks of banana, papaya, mango, pineapple, and watermelon mixed with orange and lime juices, spices, and a sweetener.
Updated at: Wed, 26 Jun 2024 11:32:09 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories222.2 kcal (11%)
Total Fat1 g (1%)
Carbs56.3 g (22%)
Sugars42.3 g (47%)
Protein2.9 g (6%)
Sodium6.6 mg (0%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25papaya
large, peeled, deseeded, and cubed
0.25pineapple
large, peeled, cored, and cubed
2bananas
large, peeled and medium diced
1mango
large, peeled and cubed
0.25watermelon
small, deseeded, peeled and cubed
½ cupfresh orange juice
1juice of lime
or lemon
⅛ teaspoonground cinnamon
1 dashnutmeg
1 tablespoonssugar
or honey
Instructions
View on easyanddelish.com
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Notes
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