By yummytoddlerfood.com
Slow Cooker Black Bean Soup
Instructions
Prep:10minCook:7h
Use the crock pot to cook up a hearty and nutritious Slow Cooker Black Bean Soup with veggies and lots of kid-friendly flavor. It's easy, versatile, and a great freezer meal
Updated at: Sun, 18 Jan 2026 00:03:21 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
46
High
Nutrition per serving
Calories654 kcal (33%)
Total Fat3.1 g (4%)
Carbs124.5 g (48%)
Sugars7.7 g (9%)
Protein35.2 g (70%)
Sodium831.7 mg (42%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupsblack beans
drained and rinsed if using canned—or about 3 14.5 ounce cans
2 cupssweet potato
peeled and diced, or butternut squash
1 cuponion
diced
1 quartvegetable stock
or chicken stock
14.5 ouncecan diced tomatoes
or crushed
2 tablespoonsground cumin
1 tablespoonchili powder
1 teaspoonsalt
½ teaspoongarlic powder
1 cupsrice
fully cooked, brown or white
shredded cheese
optional
sour cream
optional
avocado
optional
Instructions
View on yummytoddlerfood.com
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