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The Toasted Pine Nut
By The Toasted Pine Nut

Crispy Gluten Free Onion Rings

10 steps
Prep:10minCook:15min
Crispy gluten free onion rings are the best appetizer! The breading is made with oat flour and simple to whip up for a quick snack!
Updated at: Thu, 21 Nov 2024 08:52:51 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories146.6 kcal (7%)
Total Fat3.2 g (5%)
Carbs24.4 g (9%)
Sugars2.6 g (3%)
Protein5.3 g (11%)
Sodium617.9 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice your onion into 1/4″ rings and gently separate the layers from one another.
Step 2
Whisk together the milk, flour, garlic powder, paprika and 1/2 teaspoon salt in a shallow bowl.
Step 3
Allow to sit for a couple minutes.
Step 4
Meanwhile, pour the oil into a pan until it’s about 1/4 – 1/2 inch deep. Turn the heat to medium-high heat until the oil is hot.
Step 5
Coat the onion rings in the breading mixture, flipping them to cover both sides.
Step 6
Place the onion rings into the hot oil and cook until golden brown, about 3 minutes, flipping halfway through.
Step 7
Use a fork to gently remove the onions and place onto a plate lined with a paper towel.
Step 8
I’m not sure if this is a “first pancake” kind of situation but for some reason my first batch is always the worst. So, I usually do one solo sacrifice onion ring for my first batch and then do 5 – 7 rings in the following batches.
Step 9
Sprinkle with remaining salt as soon as it comes out of the oil and cooling on the plate.
Step 10
Serve with ketchup or ranch and enjoy!
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