By wellplated.com
Lemon Basil Chicken
Instructions
Prep:15minCook:15min
Basil chicken with lemon is an easy one pan skillet meal packed with fresh flavors! This easy chicken recipe is fresh, healthy, cooks in a single skillet, and is ready to eat in 20 minutes! Serve with rice for a quick and easy weeknight dinner.
Updated at: Sat, 29 Mar 2025 12:43:46 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories271.9 kcal (14%)
Total Fat8.3 g (12%)
Carbs7.1 g (3%)
Sugars2.6 g (3%)
Protein40.9 g (82%)
Sodium569.8 mg (28%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
1 cupyellow onion
large, finely chopped
4cloves garlic
minced
1.5 poundsboneless skinless chicken breasts
cut into 3/4-inch pieces
2 tablespoonslow sodium soy sauce
¼ teaspoonground black pepper
5 cupsbaby spinach
loosely packed
1 tablespoonlemon zest
2 tablespoonsfreshly squeezed lemon juice
2 cupsfresh basil leaves
kosher salt
pepper
to taste
brown rice
prepared, for serving
Instructions
View on wellplated.com
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Notes
12 liked
3 disliked
Go-to
Delicious
Easy
Fresh
Under 30 minutes
