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By wellplated.com
Lemon Basil Chicken
Instructions
Prep:15minCook:15min
Basil chicken with lemon is an easy one pan skillet meal packed with fresh flavors! This easy chicken recipe is fresh, healthy, cooks in a single skillet, and is ready to eat in 20 minutes! Serve with rice for a quick and easy weeknight dinner.
Updated at: Sat, 15 Feb 2025 05:16:44 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories274.4 kcal (14%)
Total Fat8.3 g (12%)
Carbs7.8 g (3%)
Sugars3 g (3%)
Protein40.9 g (82%)
Sodium516.7 mg (26%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil

1 cupyellow onion
large, finely chopped

4cloves garlic
minced

1.5 poundsboneless skinless chicken breasts
cut into 3/4-inch pieces

2 tablespoonslow sodium soy sauce

¼ teaspoonground black pepper

5 cupsbaby spinach
loosely packed

1 tablespoonlemon zest

2 tablespoonsfreshly squeezed lemon juice

2 cupsfresh basil leaves

kosher salt
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pepper
to taste

brown rice
prepared, for serving
Instructions
View on wellplated.com
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Notes
12 liked
3 disliked
Go-to
Delicious
Easy
Fresh
Under 30 minutes