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By domesticate-me.com
Roasted Potato, Corn, and Leek Chowder
Instructions
Prep:15minCook:40min
Updated at: Fri, 02 May 2025 14:25:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories309.3 kcal (15%)
Total Fat21.2 g (30%)
Carbs29.3 g (11%)
Sugars5.5 g (6%)
Protein4.7 g (9%)
Sodium591.4 mg (30%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
medium, cut into 1 - inch cubes, i recommend, yukon gold
2 ½ tablespoonsextra-virgin olive oil
or coconut
sea salt
pepper
2 cupsleeks
sliced, white and light green parts only, leeks, or 1 medium yellow onion, chopped
3 earscorn
kernels, cooked
2garlic cloves
minced
1 cupcanned full-fat coconut milk
2 cupsveggie broth
plus more if needed
Instructions
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Notes
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