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By domesticate-me.com
Roasted Potato, Corn, and Leek Chowder
Instructions
Prep:15minCook:40min
Updated at: Wed, 12 Feb 2025 20:02:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories309.3 kcal (15%)
Total Fat21.2 g (30%)
Carbs29.3 g (11%)
Sugars5.5 g (6%)
Protein4.7 g (9%)
Sodium591.4 mg (30%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 medium potatoes (cut into 1-inch cubes (I recommend Yukon golds))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2potatoes
medium, cut into 1 - inch cubes, i recommend, yukon gold
![2½ tablespoons extra-virgin olive or coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 ½ tablespoonsextra-virgin olive oil
or coconut
![Sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![2 cups sliced leeks (white and light green parts only (about 3 leeks), or 1 medium yellow onion, chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
2 cupsleeks
sliced, white and light green parts only, leeks, or 1 medium yellow onion, chopped
![Kernels from 3 ears cooked corn (about 2¼ cups kernels)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
3 earscorn
kernels, cooked
![2 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
![1 cup canned full-fat coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 cupcanned full-fat coconut milk
![2 cups veggie broth (plus more if needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 cupsveggie broth
plus more if needed
Instructions
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