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Donncha Fahy
By Donncha Fahy

Carrot, Coriander and Pecan soup

7 steps
Cook:40min
Simple, smooth and sweet. The pecan nuts give this soup a lovely creamy consistency similar to coconut milk. Serves 6 people | Takes 40 minutes to make | Max low FODMAP portion: 1.5 portions
Updated at: Thu, 17 Aug 2023 12:09:24 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
10
Low

Nutrition per serving

Calories292.3 kcal (15%)
Total Fat20.4 g (29%)
Carbs27.3 g (11%)
Sugars11.3 g (13%)
Protein5.1 g (10%)
Sodium2089.6 mg (104%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop the carrot and celeriac/potato.
Step 2
Add 2 tbsp oil to a family sized pot/sauce pan and put on a high heat. Add the green of the leek and cook for 3 mins until leek greens have sweated down, then add carrot and celeriac and the salt and black pepper, and stir.
Step 3
Add 2 tbsp of water to help the veg sweat. Cover with a lid and turn down heat to low to medium heat. Sweat for 15 minutes, stirring occasionally, until the veg are soft.
Step 4
Add the paprika, juice of the lime, the pecan nuts, and the veg stock/water. Bring to the boil, then turn the heat down, cover with a lid and simmer for 10 minutes.
Step 5
Remove pot from heat and blend until smooth using a stick blender. If the soup seems a little thick, add a little water until it reaches your desired consistency.
Step 6
Season with salt and pepper.
Step 7
Roughly chop the coriander and use as a garnish just before serving.

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