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eatplant-based.com
By eatplant-based.com

Crispy Baked Onion Rings

Instructions
Prep:15minCook:20min
Absolutely oil-free and delicious, these Crispy Baked Onion Rings are a much healthier take on the classic greasy version. These will keep you coming back for more!
Updated at: Tue, 08 Jul 2025 19:54:55 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories307.8 kcal (15%)
Total Fat4.5 g (6%)
Carbs51.5 g (20%)
Sugars6 g (7%)
Protein14.5 g (29%)
Sodium211.3 mg (11%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

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