By ahousefuloflove.com
Chicken Tikka Masala
Instructions
Prep:5minCook:25min
This chicken tikka masala is rich, flavorful, and ready in under 30 minutes! A one-pot meal with minimal prep, this will be your new go-to weeknight dinner.
Updated at: Wed, 18 Mar 2026 02:17:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat34.9 g (50%)
Carbs16.3 g (6%)
Sugars5 g (6%)
Protein24.5 g (49%)
Sodium578.7 mg (29%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 lbschicken
shredded
1 Tbspbutter
2yellow onions
finely diced
6cloves garlic
minced
2 Tbspgrated ginger
2 Tbspgaram masala
1 Tbspchili powder
2 tspcumin
2 tspturmeric
½ tspcayenne pepper
or more if you like spicy
1 tspsalt
15 ozcan tomato sauce
2 x 13.5 ozcans coconut milk
12 ozfrozen peas
bag
1 cupplain whole milk greek yogurt
Instructions
View on ahousefuloflove.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












