Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories464.2 kcal (23%)
Total Fat28.1 g (40%)
Carbs22.8 g (9%)
Sugars4.1 g (5%)
Protein32.8 g (66%)
Sodium583.4 mg (29%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 poundsboneless skinless chicken thighs
cut into 1 - inch pieces
1 tablespoongaram masala
½ teaspoonsalt
⅛ teaspooncayenne pepper
2 tablespoonsclarified butter
or ghee
1onion
medium, chopped
3cloves garlic
minced
1 tablespoonfresh ginger
minced
1 x 14.5 ouncescan diced tomatoes
whole, 30 compliant, undrained
1 cupcoconut milk
whole30, compliant
1 packagefrozen cauliflower and sweet potato rice
2 tablespoonsfresh cilantro
chopped
Instructions
Step 1
IN a medium bowi, toss the chicken with the garam masala, salt, and cayenne.
Step 2
In an extra-large skillet, heat the butter over medium-high heat.
Step 3
Add the chicken and cook, stirring occasionally, until browned, 4 to 6 minutes.
Step 4
Stir in the onion and cook, stirring occasionally, until the onion is softened, 2 to 3 minutes.
Step 5
Add the garlic and ginger and cook, stirring, for 1 minute
Step 6
STIR in the diced tomatoes and juice and bring to a boil.
Step 7
Reduce the heat and simmer until the chicken is cooked through, 10 to 12 minutes longer.
Step 8
Stir in the coconut milk and heat through, about 1 minute.
Step 9
MEANWHILE, prepare the riced cauliflower and sweet potato according to package directions
Step 10
SPOON the butter chicken over the cooked cauliflower and sweet pota- to, top with the cilantro, and serve.
Step 11
Tip: Canned coconut milk separates in the can with the cream rising to the top. Make sure to whisk the coconut milk well before measuring.
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