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By kitchensanctuary.com
Chicken Dhansak Recipe
Instructions
Prep:10minCook:35min
Tender chicken in a tangy, sweet and slightly spicy sauce, made lusciously thick and rich with the addition of red lentils.
Updated at: Mon, 03 Mar 2025 17:07:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories532.2 kcal (27%)
Total Fat18.7 g (27%)
Carbs59.6 g (23%)
Sugars24.1 g (27%)
Protein33.3 g (67%)
Sodium661.5 mg (33%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil
or ghee

1onion
large, peeled and finely chopped

525gchicken breasts
chopped into large chunks

2 Tbspmild curry powder
replace with medium or hot if you like it hotter

1 tspturmeric

1 tspgaram masala

1 tspcumin

2 tspground coriander

¼ tsphot chilli powder

1 tspground fenugreek

½ tspsalt

2garlic cloves
minced

2 tspminced ginger

2 Tbsptomato puree

1 Tbsphoney

100gred lentils

400mlpassata

480mlchicken stock

435gpineapple chunks in juice
tinned

basmati rice

fresh coriander
cilantro
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
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