Nutrition balance score
Great
Glycemic Index
63
Moderate
Nutrition per recipe
Calories3476.1 kcal (174%)
Total Fat184.9 g (264%)
Carbs267.6 g (103%)
Sugars50.4 g (56%)
Protein193.2 g (386%)
Sodium3559.7 mg (178%)
Fiber49 g (175%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbschicken thighs
bone-in, skin-on, If using boneless - adjust/decrease cooking time
1 tspsea salt
1 Tbspolive oil
or avocado
1 Tbspbutter
divided in half
1onion
medium, thinly diced
5 clovesgarlic cloves
minced
3potatoes
golden, cubed, about the same ratio of squash to potatoes
1butternut squash
small to medium-size, peeled and cubed
1 ½ cupswater
or chicken stock
1 x 14 ozcan fire roasted crushed tomatoes
can sub with regular can of tomatoes
1can chickpeas
drained and rinsed
fresh parsley
optional
cilantro
or mint, optional for garnish
1 tspcumin
1 tspcinnamon
½ tspsmoked paprika
½ tspcoriander
½ tspdry parsley
optional
Instructions
View on mintykitchen.com
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