Nutrition balance score
Great
Glycemic Index
64
Moderate
Nutrition per recipe
Calories2587.2 kcal (129%)
Total Fat118 g (169%)
Carbs266.2 g (102%)
Sugars50.4 g (56%)
Protein126.7 g (253%)
Sodium3233 mg (162%)
Fiber48.6 g (173%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbschicken thighs
bone-in, skin-on, If using boneless - adjust/decrease cooking time
1 tspsea salt
1 Tbspolive oil
or avocado
1 Tbspbutter
divided in half
1onion
medium, thinly diced
5 clovesgarlic cloves
minced
3potatoes
golden, cubed, about the same ratio of squash to potatoes
1butternut squash
small to medium-size, peeled and cubed
1 ½ cupswater
or chicken stock
1 x 14 ozcan fire roasted crushed tomatoes
can sub with regular can of tomatoes
1can chickpeas
drained and rinsed
fresh parsley
optional
cilantro
or mint, optional for garnish
1 tspcumin
1 tspcinnamon
½ tspsmoked paprika
½ tspcoriander
½ tspdry parsley
optional
Instructions
View on mintykitchen.com
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