By Allrecipes
Zucchini Artichoke Summer Salad
Instructions
Prep:15minCook:15min
Pan-fried zucchini and chicken breasts are tossed with olives, artichoke hearts, and Parmesan cheese for a Mediterranean-inspired salad.
Updated at: Tue, 08 Sep 2026 11:43:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat22.8 g (33%)
Carbs19.1 g (7%)
Sugars5.4 g (6%)
Protein23.8 g (48%)
Sodium799.7 mg (40%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2skinless boneless chicken breast halves
salt
to taste
ground black pepper
6 tablespoonsolive oil
divided
4zucchini
cut into 1 1/2-inch sticks
1 x 15 ouncecan garbanzo beans
drained and rinsed
1 x 6 ouncecan black olives
drained and sliced
1 x 14 ouncecan artichoke hearts
drained and chopped
½ cupgrated parmesan cheese
Instructions
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Notes
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