By Anonymous Pancetta
One-Pot Lemon Herb Chicken and Eggplant
12 steps
Cook:25min
This One-Pot Lemon Herb Chicken and Eggplant recipe is quick and easy to make. Ready to serve in only 25 minutes. (perp & cook time: 25 minutes)
Updated at: Thu, 01 Feb 2024 20:08:40 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories224.9 kcal (11%)
Total Fat7.4 g (11%)
Carbs12.2 g (5%)
Sugars5.3 g (6%)
Protein28.1 g (56%)
Sodium577.4 mg (29%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
16 ouncesboneless skinless chicken breasts
cut into bite-sized pieces
salt
to taste
pepper
to taste
½ teaspoondried oregano
1eggplant
medium, cubed
1red bell pepper
chopped
1green bell pepper
chopped, optional
2cloves garlic
minced
12 ouncesdiced tomatoes
can, undrained
1 cupchicken broth
1 tablespoonlemon juice
¼ cupbasil
fresh chopped
¼ cupparsley
fresh chopped, Optional
¼ cupfeta cheese
crumbled
Instructions
Step 1
Season and Brown Chicken: Heat olive oil in a large pot or Dutch oven over medium heat. Season chicken with salt, pepper, and oregano. Add chicken to the pot and cook until browned on all sides, about 5 minutes per side. Remove chicken from the pot and set aside.
Step 2
Sauté Vegetables: Add eggplant and bell peppers to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Step 3
Add Aromatics and Simmer: Add garlic and cook for an additional minute until fragrant. Stir in diced tomatoes and chicken broth. Bring to a simmer and cook for 5 minutes.
Step 4
Finish the Dish: Add cooked chicken back to the pot along with lemon juice and fresh herbs. Simmer for an additional 3 minutes, or until the chicken is cooked through.
Step 5
Serve: Remove from heat and stir in crumbled feta cheese (optional). Serve hot over cooked pasta or quinoa.
Step 6
Tips:
Step 7
You can use a combination of other vegetables like zucchini, mushrooms, or onions.
Step 8
To make the dish thicker, mash some of the cooked tomatoes with a fork while simmering.
Step 9
For a spicier kick, add a pinch of red pepper flakes.
Step 10
To save time, use pre-cooked chicken or pre-chopped vegetables.
Step 11
To make a vegetarian version, substitute chickpeas or tofu for the chicken.
Step 12
This dish can be easily doubled or tripled to feed a crowd.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!