Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories197.1 kcal (10%)
Total Fat10.2 g (15%)
Carbs24.9 g (10%)
Sugars10.4 g (12%)
Protein2.3 g (5%)
Sodium121.1 mg (6%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
12digestive biscuits
2 Tbspcoconut oil
melted
1 Tbsphoney
water
only a small amount needed if the mix is crumbly
3green apples
finely diced
1 Tbspcorn flour
mixed with a little water to make a runny paste
cinnamon
as much or as little as you like
½ cuprolled oats
2 Tbspalmond meal
2 Tbspdesiccated coconut
1 Tbsppure maple syrup
1 Tbspcoconut oil
melted
Instructions
View on healthymummy.com
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Notes
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