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Basic Frittata

1/2

Basic Frittata

2/2

Basic Frittata

Prep:8minCook:20min

The frittata is an Italian dish that makes good use of whatever ingredients you have on hand. Sometimes referred to as an “egg pizza,” the frittata has many variations. Try an all-vegetable version, or add chopped meat, seafood, or a combination of all three!

Updated at: Mon, 26 Sep 2022 21:01:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

42

Low

Glycemic Load

5

Low

Nutrition per serving

Calories235.8 kcal (12%)

Total Fat12.4 g (18%)

Carbs12.9 g (5%)

Sugars3.5 g (4%)

Protein17.2 g (34%)

Sodium345 mg (17%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupwater

or dried, to taste, optional

⅛ tsppepper

2 cupsvegetables

chopped, meat, poultry, or seafood, or a combination

½ cupshredded cheese

Instructions

View on eggs.ca

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Notes

2 liked

0 disliked

Easy

Delicious

Moist

One-dish

Special occasion

Saghali Tarraf· 3 years ago

Made my own variation with turkey

Selma K· 3 years ago

Special occasion

Under 30 minutes

I often cook just from my pantry and this was no exception…. Modifications include sautéing sun dried tomatoes, chopped mushrooms (about 1.5 cups before sautéed). I sprinkled shredded Gruyère cheese on top (a generous 1/2 cup). Next time, I would add chopped fresh onions, tomatoes and basil leaves. I also added about double the pepper and added more spice than the recipe calls for. This definitely improved the taste. Finally, next time I also will try milk instead of water and whip the eggs right before you leaving in the pan because the frittata was a little flat.

I often cook just from my pantry and this was no exception…. Modifications include sautéing sun dried tomatoes, chopped mushrooms (about 1.5 cups before sautéed). I sprinkled shredded Gruyère cheese on top (a generous 1/2 cup). Next time, I would add chopped fresh onions, tomatoes and basil leaves.

I also added about double the pepper and added more spice than the recipe calls for. This definitely improved the taste.

Finally, next time I also will try milk instead of water and whip the eggs right before you leaving in the pan because the frittata was a little flat.

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